Thai jasmine rice has lowest amount of poisonous arsenic of any rice in the world, University of California research finds.
Does jasmine rice from Thailand have arsenic?
They also found that arsenic concentration is higher in Thai and Jasmine rice (0.11-0.51 and 0.11 µg/g) found in Thailand compared to the Indian rice. Pal et al. (2009) reported a significant relationship between the amount of arsenic in rice and its concentration in type of water used for irrigation and soil.
Can you get arsenic poisoning from rice?
This study, published in the journal Science of the Total Environment, confirmed that prolonged consumption of rice can lead to chronic exposure to arsenic. Prolonged arsenic poisoning can, in turn, lead to thousands of avoidable premature deaths every year.
Do bananas have arsenic?
Bananas do contain small amounts of arsenic; however it is what is known as “organic arsenic”, occurring naturally in virtually all fruits and vegetables. The poison is not present in sufficient quantities to be considered a health concern.
Does rinsing rice remove arsenic?
The FDA research also shows that rinsing rice before cooking has a minimal effect on the arsenic content of the cooked grain and will wash off iron, folate, thiamine and niacin from polished and parboiled rice.
Is quinoa better than rice?
Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.
Is jasmine rice from Thailand healthy?
Potential Health Benefits of Jasmine Rice
Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Phytonutrients help protect your body’s cells, improving your immune system and overall health. Jasmine rice is packed with folic acid.
Which is healthier brown rice or jasmine rice?
The same serving of white jasmine rice contains 42 grams of carbs and zero grams of fiber. The brown version of jasmine rice contains 35 grams of carbs and 2 grams of fiber, according to the USDA. The brown rice varieties make a healthier option because of their fiber content.