Is Vietnamese cinnamon bad for you?

Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.

What is the difference between Indonesian and Vietnamese cinnamon?

Vietnamese cinnamon is harvested much the same way as the Indonesian variety. … Not only is the essential oil content greater than Indonesian cinnamon, Vietnamese cinnamon tends to be thicker and larger. BUY SAIGON CINNAMON. There is no right or wrong way to use cinnamon in regards to its flavor.

How much Ceylon cinnamon is safe per day?

Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also POSSIBLY UNSAFE.

What is the difference between regular cinnamon and Vietnamese cinnamon?

All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.

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Is Ceylon cinnamon bad for your kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

How can you tell Ceylon cinnamon?

As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up. In contrast, Cassia Cinnamon has a rougher thick bark which forms just a few layers when rolled up.

What kind of cinnamon is McCormick?

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

What kind of cinnamon is best for blood sugar?

If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.

Which cinnamon is sweetest?

Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor.

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