Along with Thai tea benefits come Thai tea side effects. To begin with, Thai iced tea is high in sugar content. The Better Health Channel of the Victoria State Government, Australia, explains that sugar should be consumed in moderation. Eating too much sugar can lead to weight gain.
Is Thai iced tea healthy?
Like many forms of herbal tea, Thai tea is rich in antioxidants that can help you maintain a healthy immune system. Studies have shown that Thai tea has similar levels of antioxidants as green tea and other herbal teas popularized specifically for their anti-inflammatory benefits.
How many calories are in a Thai iced tea?
According to the January 2017 study in Food Science & Nutrition, a 16-ounce serving of Thai milk tea has 263 calories and 38 grams of sugar.
Is Thai tea high in sugar?
Thai tea is made with black tea leaves, so it may provide the same benefits as a regular cup of black tea. However, traditional Thai tea contains a lot of sugar, which could have a very negative impact on your health.
Why does Thai tea make me poop?
Why does tea make me poop? … Like coffee, tea contains caffeine. Caffeine is thought to have a general laxative effect by both relaxing and stimulating the colon.
Is Thai tea stronger than coffee?
One cup of Thai milk tea roughly contains 20-60 mg of caffeine. … To give you an idea of how much it is, one cup of coffee contains approximately 95 mg of caffeine. So no matter how strong your Thai tea is, it’s still relatively low in caffeine compared to coffee.
Can Thai tea make you gain weight?
Thai Tea Side Effects
To begin with, Thai iced tea is high in sugar content. The Better Health Channel of the Victoria State Government, Australia, explains that sugar should be consumed in moderation. Eating too much sugar can lead to weight gain.
How many calories is Pad Thai?
Best: Pad Thai
Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Some restaurants’ entrees are three or four times that.
How is Thai tea good for you?
Increased Energy and Focus. Black tea, similarly to coffee and some sodas, contains caffeine, making it the perfect beverage for work and study sessions. The caffeine and antioxidants in Thai tea help boost your metabolism, so when you hit the gym, it can help you burn calories more quickly.