What is Vietnamese mint good for?

Due to its anti-inflammatory and astringent nature, Vietnamese Mint is used to treat swellings and skin issues like acne and sores. Oils which are derived from the leaves are used for their powerful antioxidant properties. This is one of the powerful herbs that can be used against bacteria such as Escherichia coli.

What do you use Vietnamese mint for?

An edible herb commonly used fresh in rice paper rolls and salads, or served alongside spring rolls together with lettuce and dipping sauce, Vietnamese mint has an unusual flavour that adds pizzazz to any meal. It is an acquired taste for some, bringing depth and flavour to Asian-inspired cuisine.

Is Vietnamese mint edible?

How to eat it: It has a peppery minty taste, commonly found in Asian style cooking. Commonly eaten fresh in salads, soups and stews or cooked into duck, chicken, rice and vegetable dishes.

What can I do with extra Vietnamese mint?

You could also freeze the leaves for a rainy day or dry them out. For the former, remove the leaves from the stem and lay on baking trays in the freezer. Once frozen, pack loosely into freezer bags making sure you don’t crush them too much but do expel as much air as you can.

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How do you store Vietnamese mint?

Place the Vietnamese mint, stems down, in a small container of water and place a plastic bag over the leaves. It can be refrigerated for up to a week. Be sure to change the water every couple of days. To dry hang small bunches upside down in a cool dark place for about two weeks then store in an airtight container.

What can I substitute for Vietnamese mint?

Vietnamese coriander, or Vietnamese cilantro, is a heat-loving perennial with slightly spicy, flavorful leaves that are a great culinary substitute for cilantro or mint.

Is Vietnamese coriander good for you?

Vietnamese coriander contains chemicals called flavonoids. These chemicals work as antioxidants. Vietnamese coriander also contains a chemical that seem to stop cancer cells from growing.

Is Vietnamese coriander healthy?

Vietnamese coriander is an herb. People use Vietnamese coriander for diabetes, stomach pain, constipation, dandruff, gas (flatulence), and to reduce sexual desire, but there is no good scientific evidence to support these uses. … In food, Vietnamese coriander is used to flavor soups, stews, and salads.

What is Vietnamese basil?

In Thailand, Thai basil is called bai horapa, while in Vietnam, it is known as rau húng quế. … This true basil is made distinct by its small leaves, smaller than its western and European counterparts. It also has purple stems; when it blooms, its flowers are also colored purple.

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