Thailand’s famous hot and sour soup—with shrimp, gingery galangal, cilantro, lemongrass, chili peppers, and kaffir lime leaves—may have found its place as a cold remedy thanks to the notion that spicy foods open up your sinuses, even if only temporarily.
What Thai soup is good for a cold?
Tom Ka Gai or Tom Yam: Thai Coconut Soup
Chili contains a substance called capsaicin which boost the immune system. Additional benefits: eases congestion and stimulates your taste buds; a plus given that your sense of taste is diminished during a flu or cold which contributes to lack of appetite.
Is Thai food good for cold?
Thai cuisine features other commonly used ingredients that also convey decongestant and antioxidant powers. Garlic has been shown in some studies to help reduce the severity of colds. Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.
Which Thai soup is best?
Tom yum is probably the most popular and famous Thai soup out there, and for good reason. The soup is served piping hot and the forward flavors are sour and spicy, thanks to generous squeezes of lime and strips of fiery Thai chiles.
Is lemongrass soup good for colds?
This Spicy Lemongrass Soup is a perfect way to fight a cold naturally because it contains some serious cold fighting ingredients. … Tomatoes, peppers and lime juice all have vitamin C, which is key to fighting a cold. Lemongrass has been shown to have natural antibacterial and pain relieving properties.
Is Thai soup healthy?
Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits. … To maximize these benefits, cook your Thai food from scratch, which means you are using only the freshest ingredients.
Is Ramen good when sick?
Any type of hot, spicy broth
If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.
Why is soup good for a cold?
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
What do Thai people eat when sick?
Some Great Spicy Thai Foods to Feed Your Cold:
som tam (spicy unripe papaya salad) tom yum naam sai (spicy shrimp soup with clear broth) lahp moo (spicy porkÂ salad), lahp gai (chicken), lahp anything! gwit diao gai (chicken-noodle soup), gwit diao moo (pork)
Does soup actually help when sick?
In fact, chicken soup is good for soothing both cold and flu symptoms. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.
Is Curry good for colds?
Eat chicken soup – or some curry
A cold is a good excuse for a hot curry, says Professor Eccles. “Spicy food and drink promotes salivation and airway mucus secretions that soothe coughs and sore throats,” he explains.
Is Thai coconut soup good for you?
Tom Kha Gai is a traditional chicken and coconut soup from Thailand. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.
What is the best food to eat in Thailand?
Top 7 Most Popular Thai Foods
- 1 Tom Yum Goong (Spicy Shrimp Soup) The quintessential Thai aroma! …
- 2 Som Tum (Spicy Green Papaya Salad) …
- 3 Tom Kha Kai (Chicken in Coconut Soup) …
- 4 Gaeng Daeng (Red Curry) …
- 5 Pad Thai (Thai style Fried Noodles) …
- 6 Khao Pad (Fried Rice) …
- 7 Pad Krapow Moo Saap (Fried Basil and Pork)