How many calories are in Thai vegetable fried rice?

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

How many calories are in a bowl of vegetable fried rice?

One serving of Vegetable Fried Rice gives 202 calories. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories.

How many calories are in Thai rice?

Region: US

Serving Ingredient Calories
0.667 cup rice 137
15.67 grams onion 7
1.33 medium (4-1/8″ long) green onions 6
1 clove cloves garlic 4

How many calories are in a plate of fried rice?

One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.

Is Thai food healthier than Chinese food?

Thai food is often healthier than Chinese food. … They are often light and the aromas are just as important as the taste of the food. Thai food uses less heavy sauces and oils than Chinese food uses that are healthier for you, if any oil at all.

What is the lowest calorie Thai food?

Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

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Is fried rice fattening?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

How many calories should I eat a day weight loss?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What is the lowest carb rice?

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.

What is the most nutritious rice?

White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for this reason. This article looks at the benefits and drawbacks of both varieties.

Brown Rice is Higher in Fiber, Vitamins and Minerals.

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Brown (RDI) White (RDI)
Zinc 4% 3%
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