Indian curries may also use ingredients such as cream or yogurt as a thickening agent, this is especially true in restaurants. Thai curries almost never use dairy products. Thai food is usually cooked in coconut oil or peanut oil and uses coconut milk or chicken stock as broth.
Are Thai curries dairy free?
Milk usually is not used in traditional Thai dishes
In most cases, Thai food uses coconut milk instead of cow’s milk. This means that people with milk allergies will usually be able to order most Thai dishes without any problems, but it’s important to check with your server to make sure.
Does curry sauce contain dairy?
Most curries are water-based, with occasional use of dairy and coconut milk.
Does Thai curry use coconut cream or milk?
Coconut milk is the basis of most Thai curries. Coconut cream is much thicker and richer. It is made from simmering four parts shredded coconut in one part water. The cream that rises to the top of a can of coconut milk is also considered coconut cream.
Which Thai curry is healthiest?
Top 5 of the Healthiest Thai Food Orders
- Som Tum. Papaya salad makes for a great appetizer to a heavier meal. …
- Tom Yum Soup. This delicious soup is a staple of Thai cuisine. …
- Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense. …
- Phad Thai. …
Is Thai red curry healthy?
A bowl of Thai red curry. Creamy, spicy red curry sauce is a staple of Thai cuisine, and you’ll often find it mixed with vegetables, fish or tofu and served atop a steaming bed of rice. While red curry sauce is healthy in moderate portions, it can be high in fat and calories thanks to the addition of coconut milk.
What curry dishes are dairy free?
Our top dairy free curries are – Bhuna and the madrass (can be made with veg oil or ghee, so check). However we recommend you check with the restaurant as some places will use ghee or yogurt. Which curries contain yogurt? Rogan josh, dopiaza, balti, karahi, biryani all tend to have yogurt as part of the recipe.
Is any Indian food dairy free?
While South Indians rarely cook with paneer (cheese), neither North nor South Indian cooking is reliably dairy-free. The diversity of milk-based offerings complicates finding reliably vegan food at Indian restaurants. No cuisine is more likely to contain undetectable amounts of milk, cream, ghee.