What is high blood pressure Malaysia?

Normal blood pressure is 120 over 80 mmHg, but hypertension is higher than 130 over 80 mmHg.

What is normal blood pressure in Malaysia?

Heart attack and stroke are among the major causes of death in Malaysia. Do I have hypertension? Normal blood pressure is when your systolic blood pressure is between 120 to 139 mmHg and diastolic blood pressure is 80 to 89 mmHg.

Is 148 high blood pressure?

high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

Is 149 high blood pressure?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) – or 150/90mmHg or higher (or an average of 145/85mmHg at home) if you’re over the age of 80.

Is 163 a high blood pressure?

Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.

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What is the normal blood pressure by age?

Normal Blood Pressure By Age

Age SBP DBP
21-25 120.5 78.5
26-30 119.5 76.5
31-35 114.5 75.5
36-40 120.5 75.5

How do I reduce my blood pressure?

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

  1. Lose extra pounds and watch your waistline. …
  2. Exercise regularly. …
  3. Eat a healthy diet. …
  4. Reduce sodium in your diet. …
  5. Limit the amount of alcohol you drink. …
  6. Quit smoking. …
  7. Cut back on caffeine. …
  8. Reduce your stress.

Does 140/90 require medication?

140/90 or higher (stage 2 hypertension): You probably need medication. At this level, your doctor is likely to prescribe medicine now to get your blood pressure under control. At the same time, you’ll also need to make lifestyle changes. If you ever have blood pressure that’s 180/120 or above, it’s an emergency.

Should I be worried if my blood pressure is 150 100?

Depending on the exact classification used, pressures around 140-150/90-100 would be called mild hypertension. Pressures around 150-170/100-110 would be called moderate, and pressures higher, e.g. 200/120 would be considered fairly severe.

How do you feel if your blood pressure is high?

If your blood pressure is extremely high, there may be certain symptoms to look out for, including:

  1. Severe headaches.
  2. Nosebleed.
  3. Fatigue or confusion.
  4. Vision problems.
  5. Chest pain.
  6. Difficulty breathing.
  7. Irregular heartbeat.
  8. Blood in the urine.

What should I do if my blood pressure is 160 over 100?

Your doctor

If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.

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Does lack of sleep cause high blood pressure?

The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse.

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