A blend of meats, seafood and rice that’s cooked in oil, a typical restaurant variety of Khao Pad (fried rice) can contain as much as 1200 calories.
How many calories are in a plate of fried rice?
|Total Fat||7 g|
|Saturated Fat||1 g|
How many calories are in Thai rice?
|1.33 medium (4-1/8″ long)||green onions||6|
|1 clove||cloves garlic||4|
Why is fried rice so high in calories?
Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.
What makes Thai fried rice different?
It is different from Chinese fried rice in that it is prepared with jasmine rice rather than regular long grain rice. … Like Chinese fried rice, Thai fried rice does contain scrambled egg, but the egg is mixed in with the rice while still slightly runny, coating the rice grains and creating an incredibly creamy dish.
What is the lowest carb rice?
Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.
What’s the healthiest Thai dish?
Here are the 10 healthiest Thai dishes.
- Som tam (papaya salad)
- Yum ma-muang (green mango salad)
- Yum talay (seafood salad)
- Tom yum goong (hot and sour soup with shrimp)
- Kaeng liang (vegetable soup thai style)
- Pad pak (fried vegetables)
- Pad pak bung fai daeng (stir-fried morning glory)
- Khao man gai (chicken and rice)