543 calories; fat 15g; saturated fat 3g; protein 49g; carbohydrates 52g; fiber 3g; cholesterol 109mg; sodium 1010mg.
How many calories are in a chicken and chicken sandwich?
Chick-fil-A has their sandwich information listed in their nutrition guide. The numbers in a nutshell: 440 calories. 19 grams of fat.
Is Pho good for losing weight?
The more protein you have, the fewer carbs you’re going to consume. Pho is a great weight loss dish with the only real concern being sodium. This doesn’t make it unhealthy. A single bowl of pho can be an important part of a balanced diet.
Is Vietnamese food good for weight loss?
While Vietnamese is an excellent weight loss diet, you also need to watch for carbs. If you eat many carbs, you will feel sluggish and it’ll convert into fat you don’t need. In some dishes – Vietnamese pho, for example – these can easily become packed with carbs in the form of noodles. Rice is also a big carb.
What is the healthiest fast-food sandwich?
That said, here are 21 healthier entree alternatives from popular fast-food chains:
- KFC Honey BBQ Sandwich. …
- KFC Tender Roast Sandwich (without sauce) …
- Chick-fil-A Chargrilled Chicken Sandwich. …
- Hardee’s Charbroiled BBQ Chicken Sandwich. …
- Carl’s Jr Charbroiled BBQ Chicken Sandwich. …
- Wendy’s Ultimate Grill Sandwich.
Is Fried chicken worse than a cheeseburger?
The chicken burger is a healthier alternative because it is leaner than the regular beef burger which has 30 percent fat. The regular ground beef has 230 calories and 6 grams of saturated fat. This is way higher compared to the 2 grams one gets from having a chicken burger.
What’s healthier chicken sandwich or burger?
While sandwich joints try to use chicken that is low in calories to make the sandwich healthier, burger patties are mostly deep fried and therefore contain considerably more calories than grilled chicken used in the sandwiches.
Is Chick-fil-A healthier than McDonald’s?
THE NUTRITION LEVELS: Chick-fil-A’s checks in at 6.3 ounces and has 430 calories, 17 grams of fat and 1,370 milligrams of sodium. … McDonald’s sandwich is 26 percent larger, with 7 percent fewer calories and 25 percent less sodium.