Rediscover Brunei Darussalam through the eyes of the People
Congrats to the top 5 of the Peugeot 208 Let your body drive dance competition!
From the Peugeot Brunei Facebook Fan Page, "as of 29th April 2013, the top 5 finalists are The Last Minute Crew - 370 votes, B-Boy Street Life Crew - 334 votes, A.S.O.D - 310 votes, Fiz Damit - 143 votes and Dr. Trix - 30 votes".
Who will win the $500 cash prize? Find out on the launching of the new Peugeot 208 5-doors on 4th May 2013 at our Peugeot Kiarong Showroom.
Relentless Entertainment proudly presents.....
'ENCHANTED FOREST' THE MUSICAL.
Join Hansen & Greta on their adventure through a strange and magical land called the 'Enchanted Forest' where they will encounter many unique characters and creatures as they try to find their way back home to Brunei.. Will they be home in time for dinner?
With a main cast of more than 50 youths, ‘The Enchanted Forest’ The Musical is aimed at showcasing the talents of our many young aspiring local actors, singers and dancers.
‘The Enchanted Forest’ The Musical tells the tale of a brother and sister, Hansen and Greta. Follow them on a journey through a magical enchanted forest where they will encounter many strange and unique characters as they try to escape from the wicked witch and find their way back home to Brunei.
To provide a unique educational experience through musical theatre for children and teens that nourishes the body and mind in a supportive and creative environment.
To use the art of musical theatre as a vehicle to develop healthy, confident, well rounded individuals who have a sense of value and belonging in the world.
We look forward to seeing you there!
Tickets are $15 & $10 available at:
1) Fitness Zone (Kiulap & Serusop Branches)
2) IA Salon (Ground Floor of The Mall, Gadong.. next to Guardian in the Mall)
3) Fun Bee Park (Batu Bersurat, Near Happy Star)
4) Patisserie Cake Shop (Same block as Traders inn, near Supa Save)
5) Misato Japanese Restaurant (Same row as Mamih and Flexa in Kiulap)
6) TK Asco Enterprise (near SM Menglait)
For more info:
or call 7186225 or 8243222
Greetings Readers! I wanted to share a few pictures of the 'rainbow' cakes I ordered from Mr Baker's Bakeshop. The cakes added a lot of life to the birthday party, they were very easy on the eyes and they were yummy! Mr Baker mentioned in his Fan Page that these were the first multi-tiered rainbow cakes they had created. Take a look.
Check out some of their other cakes too; visit their Fan Page for more and for details on how to contact them.
Greeting Readers! Recently I submitted a story to CrossFit and it got posted up on the Reebok CrossFit Games website. On that point, it got shared across the CrossFit Games and Asia Regional Fan Pages too (!). Here's a sneak peek.
I had just attempted 13.5. I was cooling down. And then I thought, “I think I will try doing a bar muscle-up”. Bam! On Friday 5th April 2013, I got it. My first bar muscle-up.
If you CrossFit, you would have a similar story. It may not be about a muscle-up, but we all have a CrossFit story. This is mine, a story about firsts. We all have a first story.
The first time I tried CrossFit. My first time attempting Grace. My first burpee. My first time in a Box. My first palm-rip. My first pair of Nanos. My first triple-under. The first time I watched Rich Froning Jr. The first time I fell in love with Julie Foucher. The first time I managed Fran under 10 minutes. The list of ‘firsts’ goes on.
I proudly train at Brunei’s first CrossFit affiliate – GetFit CrossFit. The CrossFit seeds were planted when founding members, Coach Rory Teo and Coach Gavin Sekhon stumbled upon it via YouTube in 2009. After digesting videos and articles about CrossFit, hours of home WODs, they went on to get their Level 1 Certification in CrossFit Perth in Australia. Soon after, the core team grew to include Coaches Gary Sekhon, Mas Idris and Haadi Samid. GetFit CrossFit held their first public session outdoors on the track-and-field grounds of University Brunei Darussalam in December 2010.
My CrossFit journey started on those very tartan tracks mid-2011. Up until that point, I considered myself a ‘healthy’ guy. I had an active lifestyle, I had gone through a ‘gym’ phase so I loosely understood what lifting weights were about, I ran every other day. It was a balmy Tuesday afternoon. My maiden WOD was a combination of air-squats, sprints, sit-ups and burpees. I do not mean to sound dramatic, but that one WOD unraveled me. “What just happened?” I was lying prone, sucking the wind and my body felt like it was on fire. I have been doing CrossFit ever since.
Photograph by Izam Hj Ahmad
Read the rest of the story here.
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