Written by Delwin Keasberry Tuesday, 16 April 2013 16:54
Greeting Readers! Recently I submitted a story to CrossFit and it got posted up on the Reebok CrossFit Games website. On that point, it got shared across the CrossFit Games and Asia Regional Fan Pages too (!). Here's a sneak peek.
I had just attempted 13.5. I was cooling down. And then I thought, “I think I will try doing a bar muscle-up”. Bam! On Friday 5th April 2013, I got it. My first bar muscle-up.
If you CrossFit, you would have a similar story. It may not be about a muscle-up, but we all have a CrossFit story. This is mine, a story about firsts. We all have a first story.
The first time I tried CrossFit. My first time attempting Grace. My first burpee. My first time in a Box. My first palm-rip. My first pair of Nanos. My first triple-under. The first time I watched Rich Froning Jr. The first time I fell in love with Julie Foucher. The first time I managed Fran under 10 minutes. The list of ‘firsts’ goes on.
I proudly train at Brunei’s first CrossFit affiliate – GetFit CrossFit. The CrossFit seeds were planted when founding members, Coach Rory Teo and Coach Gavin Sekhon stumbled upon it via YouTube in 2009. After digesting videos and articles about CrossFit, hours of home WODs, they went on to get their Level 1 Certification in CrossFit Perth in Australia. Soon after, the core team grew to include Coaches Gary Sekhon, Mas Idris and Haadi Samid. GetFit CrossFit held their first public session outdoors on the track-and-field grounds of University Brunei Darussalam in December 2010.
My CrossFit journey started on those very tartan tracks mid-2011. Up until that point, I considered myself a ‘healthy’ guy. I had an active lifestyle, I had gone through a ‘gym’ phase so I loosely understood what lifting weights were about, I ran every other day. It was a balmy Tuesday afternoon. My maiden WOD was a combination of air-squats, sprints, sit-ups and burpees. I do not mean to sound dramatic, but that one WOD unraveled me. “What just happened?” I was lying prone, sucking the wind and my body felt like it was on fire. I have been doing CrossFit ever since.
Photograph by Izam Hj Ahmad
Read the rest of the story here.
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